Initial One-Time Nutrition Appointment $250
Basic Nutrition Health Package $675 (Save $75)
Three 1-hour visits include full nutrient analyses of current diet, discuss current eating habits and foods lacking in diet, as well as recipes to incorporate essential foods as needed. For many, this is the ideal package.
Advanced Nutrition Health Package $840 (Save $210)
Five appointments with a RDN to analyze your diet, specifically discussing the impact on metabolism, exercise and energy specific to you. You won't have to deal with cookie cutter answers that work for "most people", it is customized to you and what works specifically for you. The five visits are broken down into three 1-hour, plus two follow up 30-minute appointments.
Three 1- hour visits with two full nutrient analyses as needed. Visit Discuss current eating habits and foods lacking in diet, recipes to incorporate essential foods as needed. The two 30-minute follow up appointments are to continue monitoring goals.
Superior Nutrition Health Package $1,249 (Save $551)
Ten appointments, generally recommended for someone that needs more hands on help throughout their journey. Ten visits include three 1-hour, plus seven follow up 30-minute appointments. Discuss current eating habits and foods lacking in diet with consistent help to stay on course with follow ups. Recipes to incorporate essential foods as needed.
Nutrition Pregnancy Package $945 (Save $305)
Evidence is showing more and more that everything you eat when pregnant can have a positive or negative impact on the baby. As an expert in the field, I have made this my passion. Knowing how much of an impact there is on the baby's intelligence, health and many other outcomes, there is determination to get the word out on how important this topic is. This will include one prenatal visit for every trimester where I will review specific needs for that specific developmental period in your baby's life. One postpartum visit where it shifts from pregnancy to breastfeeding and dietetics. There will also be one 5 month’s old visit, I will prepare you for baby's first foods, how to prevent allergies, how to introduce foods, and recipes for making baby food at home.
Breastfeeding Package $799 (Save $201)
While breastfeeding is natural, it also can be hard to achieve your goal without the right support. This includes one prenatal class on breastfeeding to prepare you for the bumps in the road, a hospital visit to aid with first latch, three postpartum visits to monitor weight gain and establish a strong breastfeeding experience. This includes help with latch difficulty, nipple pain, milk supply issues, slow weight gain, making a plan to pump for returning to work, tongue tie, etc. This includes One prenatal visit (up to 1 hour) to prepare for breastfeeding before baby comes, One in hospital appointment for optimal first latch guidance and support (up to 2 hours) and Two Home visits (each up to 2 hours).
Birth Doula $1,800
A growing number of expectant parents are discovering that hiring a professional doula has been found to improve birth outcomes, decrease labor time, and increase a woman's satisfaction with her birth experience. Doulas integrate themselves in the larger birth team, act as an objective resource and sounding board for the woman's informed decision making, and provide a source of confidence, comfort, and strength in reserve. Doula's role is to encourage and unfold your distinct birthing style while offering complimentary suggestions and information. Offer balanced information about the risks and benefits of procedures so that you can make well-informed decisions about what is right for you. This includes two prenatal visits to prepare for your birth, discuss concerns and past experiences, phone and email support, assistance in cresting a birth plan, On-Call period from 38 weeks until baby arrives, complete assistance throughout labor until 1-2 hours after birth, and postpartum visits.
One-on-One Counseling Options
Grocery/Farmers Market Tours for the Family
Cooking Class and Recipes (Group or Individuals)
Mommy Group Power Walks
Gestational Diabetes & Pregnancy
Obesity & Pregnancy (Including Bariatric Surgery’s)
Preconception, Infertility and Nutrition
Vegetarians/Vegans and Pregnancy/Breastfeeding
Beyond the Basics, Dietetics and Pregnancy
Baby Behavior, Body Language and other Cues
Going Back to Work and Pumping
Omega-3s for Pregnancy, Breastfeeding and Beyond
Baby’s 1st Birthday, Nutrition Needs and Healthy Eating (Preventing Picky Eaters)
* Most insurance companies provide coverage for nutrition service when provided by a *
* R.D.N. (Dietitian) or I.B.C.L.C. (Lactation Consultant) *